Trapecio con barra

Músculos a desarrollar: Deltoides, trapecio, serrato anterior.

Descripción:

trapecio con barra

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↓ Musculación del torax


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  • Press de banca

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  • Press de banca inclinado

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  • Press de banca declinado

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  • Press de banca con mancuernas

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  • Apertura con mancuernas

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  • Aperturas a una mano

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  • Cruce de poleas

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  • Pectoral contractor

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  • Press vertical en máquina

↓ Musculación de los biceps


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  • Curl con barra

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  • Curl con mancuernas

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  • Curl concentrado

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  • Curl con mancuernas alterno

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  • Curl banco Scott

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  • Curl acostado

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  • Flexión de Brazos en Polea Alta

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  • Flexión Acostado en Polea Alta

↓ Musculación de los triceps


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  • Triceps con barra

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  • Fondos en banco

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  • Triceps con mancuernas

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  • Triceps Jalones con Barra

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  • Press Banca Agarre Cerrado

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  • Extensiones Barra EZ Sentado

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  • Jalones en Polea Agarre Inverso

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  • Press Francés

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  • Jalones en polea con cuerda a una mano

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  • Extensiones Invertidas

↓ Musculación de las piernas


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  • Sentadilla con barra

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  • Sentadilla delanteras

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  • Sentadilla en multipower

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  • Sentadilla Hark

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  • Zancadas con barra

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  • Zancadas invertidas

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  • Extensión de piernas

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  • Peso muerto rumano

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  • Peso muerto piernas rígidas

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  • Curl femoral tumbado

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  • Curl femoral de pie

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  • Curl femoral sentado

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  • Elevación Talones de Pie

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  • Elevación Talones Sentado

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  • Elevación Talones en Prensa

↓ Musculación de los hombros


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  • Press militar de pie

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  • Press sentado-Press trasnuca

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  • Press sentado con mancuernas

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  • Press Arnold

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  • Elevación lateral

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  • Elevación frontal

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  • Elevación inclinado

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  • Encogimientos de hombro

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  • Aperturas en Peck-Deck

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  • Trapecio con barra

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  • Elevaciones laterales acostado

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  • Elevaciones posteriores en banco inclinado

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  • Sentadilla con remo de pie

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  • Elevación lateral inclinado

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  • Jalón en polea alta con máximo recorrido

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  • Elevación frontal prono en banco inclinado

↓ Videos sobre musculación


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  • Musculación de los brazos

↓ Eventos fisicoculturismo

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